qigong for modern life

6-Week Group Program
Build Unshakeable Energy Using the Qigong with OUT Method

WHO IS THIS FOR?

~ Anyone seeking a lifelong, embodied tool for self-healing and energy cultivation

~ Beginners who have tried Qigong or energy practices but struggle to maintain consistency

~ Experienced practitioners wanting to deepen their connection to Chi

~ Practitioners, healers, or facilitators looking for additional tools to support their clients

~ Those who feel unwell or out of balance despite trying many different healing modalities

~ Anyone healing from chronic illness and seeking a gentle, sustainable daily practice

~ Those who frequently feel energetically drained, depleted, or overwhelmed

~ Anyone looking to reduce stress and restore physical, emotional, and energetic balance

~ Those seeking safe, somatic ways to process stress and challenging emotions

~ Anyone moving through a life transition and needing grounding, clarity, and support

~ Those longing for community, connection, and shared practice

~ Anyone feeling called to anchor higher-frequency spiritual energies into daily life

~ Anyone wanting to begin the New Year with a powerful, embodied daily practice

WHAT YOU'LL LEARN

The course is approximately 25% theory and 75% practice, covering:

• Qigong history and foundational principles

• Energy meridians, energy flow, and Five Element Theory

• Breathing, posture, and stance fundamentals

• You will learn how to customize your practice based on your own unique needs

•By the end of the training, you will be proficient in the following Qigong Sets

These practices are a treasure that will stay with you the rest of your life.

1. The Six Healing Sounds (a rare version)

2. The Eight Pieces of Brocade

3. Muscle Tendon Change

4. The Inner Smile

5. The Microcosmic Orbit

6. A few secret Qigong forms

WHAT YOU'LL GET

Everything You Need To Transform Your Energy in 6 Weeks

Six live group Zoom sessions:

90 minutes each (9 Hours of instruction)

Dates:

Jan 22, 29

Feb 5, 12, 19, 26

(All Thursdays)

Time:

12:00 p.m. EST (New York Time)

Replay

Recordings sent out after each session.

Also Includes:

Access to all presentation slides.

Lifetime access to class recordings.

Lifetime Access:

Steve’s Private

Client Portal with over 70 full length instructional videos.

Private WhatsApp group for community connection and support.

TESTIMONIALS

“Doing Qigong with you and the people in that class was pretty amazing. Every single class left me feeling recharged and light.”

“I loved the flow of how you teach. The way you stay in touch with what you’re feeling in your body helps me relax and learn to listen to my own body and life, so I can build my own practice.”

“A personal thank you — what a great class. And thank you for saying, ‘I don’t know.’ That meant a lot.”

“I wasn’t expecting so much information, such great energy, and so much softness. It exceeded all my expectations.”

“My favorite part of the course was practicing Qigong together as a group — big energy! I also had a profound moment during the meditation with the organs and colors.”

“You’re such a great teacher. Your experience and knowledge really shine.”

“Thank you for being you and doing what you do. You create a safe space for me to be myself.”

“Your presence and the way you teach are gentle, clear, and calm. The group naturally respected your space and the teachings you shared.”

You’re an awesome teacher , very thorough & thoughtful — REAL!

“The course felt achievable and built beautifully on what you had already taught. I appreciated the structure and the accountability.”

HOW I LEARNED

TO MASTER MY ENERGY

My name is Steve Macari.

I used to work in finance, a demanding job that left me feeling overwhelmed and disconnected. I knew I wanted something different but didn't know what.

When my health broke down at 30, I discovered holistic health and eventually became a certified health coach through the C.H.E.K. Institute. It was there that I was first introduced to the art of Qigong, though at the time I didn’t yet recognize how powerful it could be.

I started a new career in New York City as a nutritionist, health coach, and health writer. I worked with highly successful people who seemingly had everything, yet still felt unfulfilled. Deep down, I knew something was missing—both in their lives and in my own.

At 40, I had the opportunity to discover what had been missing when my health crashed once again—this time literally bringing me to my knees. That experience pushed me into a deeper understanding of energy—and, more importantly, my own unique energy. It was here that my Qigong practice truly deepened.

Here's what I discovered:

When your energy is aligned, everything else aligns - your job, your relationships, your life comes into harmony.

But it has to be integrated into your real life, not practiced in isolation.

That's when I developed the

Qigong With OUT Method.

This isn't about adding another hour-long practice to your schedule.

This is about using 2,000-year-old principles to build unshakeable inner strength in your modern life in as little as 15 minutes a day.

ORGANIZE:

We organize your energy so everything else you're doing actually works.

UNDERSTAND:

We help you understand your unique energy system.

TRANSFORM:

We transform how you move through your daily life with ancient wisdom.

THE RESULT?

You finally feel the unshakeable strength you've been looking for.

And when your energy aligns, everything else starts aligning too.